The Landings & Bay Colony

24

From the Kitchen of

Chef Udo Mueller

Executive Chef at Coral Ridge Country Club

Food & Dining

Apple and Avocado Smoothie

Serving Size: 2 cups, Preparation Time: 10 minutes

Amount

Measure

Ingredient –Preparation Method

1

each

Granny Smith Apple Cored, Skin On

1

each

Ripe Avocado

½ cup

Apple 

Juice

½ cup

Ice

1

each

Juice of Lime

5

each

Mint Leaves

INSTRUCTIONS: 

Combine all ingredients in a blender and blend until smooth.

Almond Pesto Rubbed Salmon 

with Green Risotto

Serving Size: 4, Preparation Time: 1 hour

Amount

Measure

Ingredient –Preparation Method

2

oz

Extra Virgin Olive Oil

2 Cups

Arborio 

Rice

4 Cups

Chicken 

Stock

½ Cup

White 

Wine

1 

Cup

Onion - Chopped

1 

lb.

Spinach - Chopped

1 

bunch

Basil - Chopped

1 

bunch

Parsley - Chopped

1 

Cup

Parmesan Cheese – Grated

For the Salmon:

4 

each

Salmon Fillets (4 oz. each)

1 

tsp.

Garlic - Chopped

1 

tsp.

Thyme – Chopped

1 Tbsp.

Dijon 

Mustard

Breadcrumbs

For the Pesto:

4 bunches 

Basil

1 

Tbsp.

Garlic – Chopped 

1 

Cup

Almonds – Sliced

1 

Cup

Shredded Parmesan Cheese

1 

Cup

Extra Virgin Olive Oil

Salt & Pepper – to taste

INSTRUCTIONS FOR THE RISOTTO: 
Bring chicken stock to a boil and set aside. 

Sauté onions until translucent, add the Arborio rice and sauté for

another minute. Add the wine and let simmer until the wine is

absorbed and while stirring, add 1 cup of chicken stock. Simmer,

let absorb and add more chicken stock, one cup at a time. 

When the risotto is al dente, about 18 – 20 minutes, 

fold in the spinach, basil and parsley. 

Stir in the cheese and (Optional: butter).

INSTRUCTIONS FOR THE PESTO AND SALMON: 

In a food processor, chop the basil, garlic, almonds and parmesan

cheese and while still running, add the oil and season to taste. 

Rub the salmon with the pesto and marinate for 30 minutes.

Season with salt and pepper and sauté salmon on both sides 

and set aside.

Preheat oven to 375 degrees.

Bake in oven for 5 – 7 minutes and place on top of risotto.

Add more Green to your Diet! 

Add more Green to your Diet! 

Start the day with a 
refreshing smoothie 
and end with 
a decadent 
salmon dish...