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Heart disease is the No. 1 cause of death
in the United States so make a healthy
lifestyle part of your New Yee s r esolution.
ear’
Simple changes ccan help r educe
heart diseease and str oke.

t h lth ti
h
H Here’ ’s fifive heaart healthy tips:
Quit smoking - Niccotine constricts
blood vesssels, making the
heeart work har der
Get your nutrients - TThe food you eat
af fects your weight, cholester ol
andd blood pr essur e

Contr ol youur cholester ol -
Reduce intaake of saturated
Reduce intaake of saturated
and trans fats
Pass on the salt
- Added
salt incr eases your
blood pr essur e
Exer cise daaily - Commit to
30 minnutes of physical
activity daily

Mo
Mammen
Mammen Zachariah MD Zachariah, MD Molly Zachariah MDlly Zachariah, MD
Inter ventional Cardiology Cardiology
Join us for our heart healthy seminar
featuring lectur es, r efreshments,r and
fr ee heaalth scr eenings.
Februaryy 13 th • 3:00PM
Auditoriuums - 1st Floor
95454 759 740054.759.7400
954

A Heealthy Heeart alwayys runs bbetter

6401 N. Fedeeral Highway
dHeaalth.org/
Br oward BHIP